Izabel’s classes are suitable for everyone. From someone who is completely new to yoga to someone who is advanced. Her classes are open to all regardless of their age, race, gender, and ethnicity. The classes can help to release anxiety, and stress, improve the sleeping pattern, strengthen the bones, and increase flexibility.
Vinyasa Slow Flow
Vinyasa Slow Flow helps you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This class will help you improve mindfulness, breathwork, stress, and concentrating on your mind-body connection. Expect to have fun and be yourself.
Yin Yoga
Yin yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for a longer period of time than in other styles. Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.
You can book Yoga with Izabel via this booking link (External direct booking link)
