My HypnoBirthing classes are intended to help you have the most natural childbirth possible, using easily-learned self hypnosis and breathing techniques. Whatever kind of birth you’re planning – homebirth, hospital, birthing centre – HypnoBirthing does help.
Soundly based in established anatomy, physiology and psychology, my HypnoBirthing classes teach you and your birthing partner the HypnoBirthing techniques to achieve a calm and comfortable birth; all the antenatal training you need!
Hypnobirthing allows you to experience the magic of birth and puts you in charge so your baby will be born calm and alert as nature intended, able to bond with you quickly and settle into healthy sleeping and feeding patterns. The significance of a calm and natural birth cannot be overestimated.
Childbirth can be an empowering experience that you will treasure for the rest of your life.
Release fear tension and pain -which lead to interventions
Self hypnosis to induce deep relaxation
Massage techniques to release endorphins- your body’s natural anaesthetic.
Visualisation exercises and affirmations to keep you grounded serene and positive.
Your increased knowledge and awareness put you in control.
You are more likely to experience a natural, calm, drug free birth- labour can be shorter and more comfortable.
In many cases you will need no pain relief throughout the whole empowering experience
Hypnobirthing actively involves the father, who becomes an integral part of the experience. As a father you know you will have played a positive role in the birth of your child through Hypnobirthing.
Birth is the most formative experience of our life and you can ensure that your baby has the best possible entry into the world.