Feldenkrais is a wonderful method to help you improve your range of movement, your posture and breathing. It was created by physicist, engineer and first Judo black belt in Europe Moshe Feldenkrais (1904-1984).
Reoccurring pains, stiffness and not feeling comfortable in your own body equate to limitation of movement and lack of freedom in the joints and muscles. Feldenkrais brings more freedom of movement and balances body and mind, so improving your feeling of wellbeing.
Feldenkrais takes a non-invasive approach and is easy to both understand and apply, regardless of your current restrictions
You can experience a Feldenkrais treatment at The Complementary Health Centre both in a class or individually. The classes are simply structured and students are given time to explore movements in their own pace to develop ease and freedom towards greater complexity. Students tell us the lessons are very calming and relaxing and have a very powerful effect on the body and mind even much later after the session.
If you’d like to find out more go to the Feldenkrais website . Go to our Feldenkrais teachers’ page to find our more about their classes.
