Feldenkrais classes and individual lessons

Feldenkrais group classes are movement lessons in which the student is given time to
explore movement to improve coordination.
These classes are called “Awareness Through Movement“.

The classes are structured in such a way that the student can develop more complex
movements without unnecessary tension. It has a gentle approach and people with bigger
limitations who can’t do Yoga or more challenging classes can often take part in these
classes.
The focus is on the quality of movement and free breathing.

Students are saying:
Feldenkrais…
… put myself in touch with my body
…set myself up physically for the week ahead
…teaches me a different and useful way to relax
.. .releases unnecessary tension in the muscles
…gives me a break from the busyness of thinking and doing
… helps with everyday sitting, standing, walking, yoga and running
… helps me with long Covid

See links below for videos of impressions of Feldenkrais and Awareness Through
Movement:
https://www.youtube.com/watch?v=1oGCG9aXkvo (1.44 min)
https://www.youtube.com/watch?v=fuxz5DnvTYc (3.29 min)

Feldenkrais Individual Lessons do have a greater impact as they are designed more
specifically towards the client’s needs and wishes.

Clients say that the lessons are very calming and relaxing and prove to have a very
powerful effect even much later.

Feldenkrais lessons can have a wide range of benefits, reaching from less pain and more
comfort to improving physical and mental skills.