Acupuncture has been practiced in eastern countries for 2,500 years. It is a traditional form of Chinese Medicine based on the theory that our body’s motivating force (Chi) moves through a network of channels that run beneath the skin and that illness arises due to blockages in the energy flow. Acupuncturists insert fine needles into […]

At The Complementary Health Centre we are delighted to offer Feldenkrais.   Feldenkrais is a wonderful method to help you improve  your range of movement,  your posture and breathing. It was created by physicist, engineer and first Judo black belt in Europe Moshe Feldenkrais (1904-1984).   Reoccurring pains, stiffness and not feeling comfortable in your […]

We are very lucky at The Complementary Health Centre in Lee to be able to offer a highly specialise form of Occupational Therapy – Hand Therapy.   Our hands and arms do a lot of work and many people suffer with pain or restricted movement. Hand therapy is a specialist treatment, recommended by many surgeons, […]

At the Complementary Health Centre here in  Lewisham we can offer you a wide variety of massages, both for rehabilitation and wellbeing.   Massage triggers the release of endorphins, the body’s natural painkillers. It can be both relaxing or stimulating, depending on your needs. The techniques used, help release congestion and eliminate harmful toxins which […]

Homeopathy is a safe system of medicine, which aims to assist the natural tendency of the body to heal itself. It recognises that all symptoms of ill health are expressions of disharmony within the whole person and that it is the patient who needs treatment and not just the disease. It therefore may be helpful in all cases of ill health no matter what the diagnosis.

Hypnosis is a term used to describe the natural process of body and mind under the guidance of a skilled Therapist.   We go naturally into a trance in our everyday life when for example reading a book, or watching a good movie and lose the sense of time, space, and people around us. That […]

Nutritional Therapy uses food, supplements and lifestyle changes to promote optimum health and help people to achieve their health goals. It looks for the root cause of health problems, taking a holistic approach to health and wellbeing and supporting the body’s natural healing ability.

Occupational Therapy (OT) helps individuals of all ages live more independently by addressing the physical, emotional, and cognitive challenges that impact daily life. Whether it’s managing health conditions, improving mobility, or making home tasks easier, OT is about finding practical solutions that support people in doing the things that matter most to them.

At the Complementary Health Centre here in Lee we have multiple experienced osteopaths. As well as treating all the conditions below, they all have their own interests and specialisms.   Osteopathy is a unique system of diagnosis and treatment that focuses on the structural integrity of the whole body.   When the body is correctly […]

Physiotherapy  is a science-based treatment available at the Complementary Health Centre in Hither Green designed to help restore movement and function if you are affected by injury, disability or illness. It takes a whole person approach to health and wellbeing, including your activities and general lifestyle. Physiotherapy may help, adults, the elderly or disabled , […]

Good foot health is something we know is very important and at The Complementary Health Centre we have a long established podiatry clinic.   Healthy feet are especially important for people with other health problems such as diabetes, poor circulation or rheumatism. These problems can make self-treatment, even cutting your own nails, difficult. You do […]

Here in Lee we are delighted to be able to offer Reiki.   Reiki originated in Japan in the early 20th century. The word Reiki can be translated as “Universal Life Force Energy”.   The practice of Reiki involves a practitioner using their hands to channel and transfer this universal life energy to a recipient. […]

Do you feel you’re going round and round in circles?   Are you overwhelmed with how you feel?   Talking things over with an understanding, trained Counsellor, Coach or Psychotherapist will support you to clarify your thoughts and feelings, make decisions and if necessary make major changes in your life. Our aim is to offer […]

Tui Na Massage Therapy (pronounced “Twee Na”) is a specialist form of therapeutic massage which combines work on soft tissue, muscles and joints.  This can provide relaxation and relief to tight lower backs, long sitting positions repeated strain from continuous manual labour or other continuous repetitive actions such as typing, and many other daily issues […]