Our Osteopaths Lyndsay Mudford and Nikki Moss specialise in treating vocal problems that are associated with tight muscles around the larynx.
Those particularly affected are singers, actors, teachers, public speakers – and others whose
work involves a high vocal load.
They can also help some whose voices have been affected by strokes, throat surgery and
radiotherapy.
You can read their Full Article by clicking here to learn about symptoms, causes, and what they can do to help.
Contact Us
If you would like to contact them to discuss before making an appointment, please contact our Centre by phone or email. We look forward to helping you!
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Photo credit: Photo by Emmanuel Ikwuegbu on Unsplash
A time for renewal and new energy. Much needed this year!
We are looking forward to welcoming you back to CHC Lee after this long and difficult winter.
To help lift you, click here for a great article by Suzie Maddison, one of our experienced Acupuncturists, on Acupuncture for Spring.
You can book an appointment online by clicking here, or call to speak to one of our friendly, welcoming and professional receptionists.
See you soon at the Practice!
We are now offering remote video and telephone consultations with some of our Therapists to help meet your health and wellbeing needs at this time. Please go to our Video and Telephone Consultation page for further details.
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THERAPIES & THERAPISTS AVAILABLE (click the Therapy or Therapist for details)
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HOW TO BOOK
The process is simple and straightforward from the comfort of your own home, at a time that suits you.
2nd May 2020
These are stressful and uncertain times, so it’s not surprising we may feel a little more irritated with our loved ones or with life in general!
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Acupressure is something you can try at home.
Click the link below for self-help acupressure from Suzie Maddison, CHC TCM Acupuncturist, to help you de-stress using the Liver 3 Meridian point on your foot.
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This point is a great way to start acupressure on members of your family and you may be glad to know, it can be done through socks if you’re not a great fan of feet – loved ones or not!
Home Acupressure for Stress and Irritability
11th April 2020
Do you or someone you know need advice about what to do if your child is unwell or injured at this time, when and where to get help?
Click the link below for advice from the Royal College of Paediatrics and Child Health on what to do:
RCPCH Covid-19 poster for parents when child unwell or injured poster
” Whilst coronavirus is infectious to children it is rarely serious. If your child is unwell it is likely to be a non-coronavirus illness, rather than coronavirus itself.
Whilst it is extremely important to follow Government advice to stay at home during this period, it can be confusing to know what to do when your child is unwell or injured. Remember that NHS 111, GPs and hospitals are still providing the same safe care that they have always done. Here is some advice to help ” Source RCPCH
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#StaySafe #StayHealthy #HealthyChild
11th April 2020
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We are now offering remote VIDEO and TELEPHONE CONSULTATIONS!
CLICK HERE for details on how to book and see News post below
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Face-to-face treatments and classes are temporarily suspended.
–Online classes are available (please click on Class Timetable)
–Free health, fitness, wellbeing tips, articles and videos are on our Facebook and News Page
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Please SCROLL through our NEWS page and Click and Like our Facebook Page HERE for ALL UPDATES.
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Thank you for your patience and continued support at this time.
If you need to reach us, please email.
We look forward to seeing you at the Practice soon.
Wishing you good health and wellbeing,
Team CHC-Lee.
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31st March 2020
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Our Studio is closed due to the National Covid-19 outbreak, but we’ve got you covered with Live Online Classes and other tips to keep you active and healthy!
We know how important it is to stay connected at this time!
Please click HERE for our Online Class Information.
Then click the link in the Online Timetable to book-in for your chosen class.
Please do this well in advance of your first class so you can touch base with your teacher, complete any registration or payment, and receive your link to join the class.
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Remember to make sure your environment is safe, you have enough floor space, and follow safety advice from your online Studio teacher.
Please check back here for more online classes coming your way!
Enjoy your class!
We hope to see you in person at the Practice soon!
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6th April 2020
Covid-19 / Coronavirus: Please rearrange your appointment if you have a fever, cough or have recently returned from any of the government specified high risk countries. This is in line with Public Health England guidance and to minimise risk to our elderly and immuno-suppressed patients. Please see Public Health England for more information: https://bit.ly/3axbNPc
You can read your Autumn CHC Lee Newsletter here.
We’ve packed this issue with a huge range of articles on holistic complementary health, CHC
therapies, NEW classes, and courses.
Our articles are all authored by our highly experienced CHC practitioners and therapists to help enhance and maintain your health and wellbeing.
We hope you enjoy this issue!
HAPPY READING!
From All the Team at
CHC Lee x
Offer OPEN to ALL Current and NEW patients at CHC LEE In January and February 2019 !
Help bring your body back into balance !
Try out this therapeutic massage, rooted in Taoist principles and Chinese medicine.
This hands-on therapy uses a variety of techniques to help align your body, can be used to treat a range of musculoskeletal conditions and promotes your health and wellbeing.
To find out more visit www.chc-lee.co.uk/therapies/tui-na/
To BOOK Call CHC now on 020 8297 8887 or email us at info@chc-lee.co.uk
Autumn can affect people emotionally as well as physically. People are much more likely to start to get colds and flu, many people have allergies at this time of the year often due to fungus on trees and plants, and many people start to feel low emotionally due to the darker days and the feeling of the year dying out. S.A.D – Seasonal Affected Disorder is common at this time of year.
Interestingly, there are many Homeopathic Remedies that can help you at this time. You can read more from a great article by one of our Homeopaths Maureen Chapple HERE
We are pleased to be running another trio of Vocal Workshops this Autumn, lead by Portia Winters, at the Complementary Health Centre in Lee.
Read more here: CHC Vocal Workshop Autumn poster
Open to ALL adults, both with and without previous singing experience.
Our Summer Vocal Workshops proved to be extremely popular with excellent feedback as you can read here:
Course details:
Saturday afternoons 2-4pm: 20th October, 17th November, 8th December
£20 per session/£55 for all three
For more info and to book: 020 8297 8887 or info@chc-lee.co.uk
Advance booking is advised and preferred.
Tune into your voice and explore a healthy and joyful relationship with singing using exercises, songs, meditations.
Together we will explore the voice through breathwork, physiology of the larynx, full body awareness, singing songs, sound making, and the art of listening.
Accessing this innate knowledge enhances quality of life and generates calm, energy, expression, presence, inner awareness, stress relief and increased physical and emotional health.
Small group work led by vocalist Portia Winters, BA(Hons) Music (Performance), MMus (Creative
Practice), MISM, Estill. Portia has been singing, writing and performing music for 18 years and teaching and mentoring for 9 years. She works with everyone from practicing artists to the tone deaf (although there really is no such thing as being tone deaf!).
This is a FREE event, facilitated by Mary Galbraith, Mindfulness Health Practitioner.
TO BOOK your place:
Telephone: 020 8297 8887
Email: info@chc-lee.co.uk
In today’s society we appear to be experiencing an increase in the demands on our time and a decrease in the time available to recover from these demands.
This can result in feelings of stress and pressure as well as finding ourselves playing endless games of catch-up.
This problem can be seen in many areas of our lives with reduced levels of resilience to normal life events and the risk of psychological & physical ill-health.
By the end of the talk you should be able to:
• Identify Hidden Factors that increase stress/anxiety
• Identify Physical & Psychological Signs of Stress in Yourself & Others
• Identify Mechanisms to Reduce Physical & Psychological Signs of Stress
• Identify benefits of Building Resilience
• Identify Mechanisms to Build Resilience
To find out more please click the flyer link below
Building Resilience & Wellbeing Talk Mary Glabraith Flyer 24 September 2018 5.45-6.45pm, FREE
We are delighted to bring you yet another great article by Maureen Chapple (RSHom), one of our highly experienced Homeopaths, with further tips and first aid Homeopathic remedies you can use for various ailments that can spoil the summer.
Homeopathy is holistic system of health care that has been practiced for over 200 years. Homeopaths treat each person holistically, as a unique individual, with medicines selected based on the individual’s specific symptoms and level of health.
If you would like an individualised homeopathic approach to your health care please contact us to book an appointment 020 8297 8887, info@chc-lee.co.uk
Click here to read: ‘More Homeopathy Tips for Summer’, by Maureen Chapple
Many of us love the summer months when we can spend time outdoors – in the park, gardening, taking long walks, trips to the beach or travelling on holiday. However, the Summer is not without its hazards.
There are a few first aid Homeopathic remedies you may want to pack along with you to help make your Summer more comfortable. Visiting a homeopath for in depth, individual treatment is often the best way to be treated.
Read more in an article by Maureen Chapple (RSHom), one of our Homeopaths, here: TIPS FOR A HEALTHY SUMMER WITH HOMEOPATHY
For one week we are offering 20% OFF your first consultation and treatment!
Acupuncture can benefit a wide range of common health conditions and can help maintain your wellbeing and health.
To find out more and to book, call us on 020 8297 8887 or email us on info@chc-lee.co.uk.
Read more here:
Acupuncture Awareness Week 2018
At last Spring has finally arrived after a long winter!
A seasonal Acupuncture tune-up can help provide a boost in energy levels (qi), lift mood, improve a person’s sense of wellbeing and help the body to ward off illness according to the British Acupuncture Council.
Read here from one of our Acupuncturists, Suzie Madison, about the 7 signs that your Liver may need some acupuncture love:
You can book a Treatment via our Contact Us page www.chc-lee.co.uk/contact
Find out more about Acupuncture and how it can help you at www.acupuncture.org.uk
*NEW to CHC *NUTRITIONAL THERAPY CLINICS * ! Starting this week!
Achieve a BETTER BODY BALANCE and TUNE-UP before the Christmas festivities.
Make a Naturopathic Nutrition Consultation with Theresa Webb, experienced Nutritional Therapist and our newest member of the CHC Multidiscipline Team.
Special offer for first 10 patients to book!
Theresa sees clients with a wide range of conditions and symptoms, providing Integrated Care with other Therapies and Professionals at the Practice.
CLINIC TIMES:
Alternate Thursdays 9.30-6.30pm
Every Friday 9.30/2pm -7.30pm
To Find Out More and To Book :
Call us: 02082978887
Email: info@chc-lee.co.uk
chc-lee.co.uk/therapies/nutritional-therapy
Twitter: @HealthCHC
NEW CHC YOGA CLASS!
Starting Wednesday 29th November…
HEADSPACE YOGA
Wednesdays 8.15-9.15pm
With Allison Hunter
Open to all levels!
This class combines a non-competitive, meditative posture flow with mindfulness insights.
You will work on anti-stress breathing techniques, flexibility, strength, energy and vitality in the body, while relaxing the mind.
This class brings you all the physical health benefits of a typical posture based yoga class, and more.
Sessions include specific breathing exercises (pranayama), deep relaxation and meditation techniques in addition to poses (asanas) with explanations of how they support a mindful way of being.
To Book or find out more: Call: 020 8297 8887 Email: info@chc-lee.co.uk
Classes
£14 drop in
£75 pass of 6 classes (valid 8 weeks)
£100 pass of 10 classes (valid 12 weeks)