HAPPY NEW YEAR! We hope you all had a great festive break! Here’s to a Happy and Healthy 2018!
Kick start YOUR HEALTH AND WELLBEING plan this year and beat the January blues!
SIGN-UP to one of our NEW Beginners Pilates and Yoga classes!
*YOGA with Anna Tuesdays: 1.15 – 2.30pm
*PILATES with Samantha Wednesdays: 6.45 -8pm
*Headspace YOGA with Allison Wednesdays: 8.15 – 9pm
CALL reception now to Book your place !
MERRY CHRISTMAS 🎄and a
HAPPY and HEALTHY NEW YEAR 🎉 to you all, from Team CHC Lee!
A Huge Thank-You to our patients and students for making this year so special!
Your Health and Wellbeing are always at the heart of what we do at CHC and the focus of all our 2017 developments.
We are proud to have further built on the high standards and quality of professional holistic Complementary Care that CHC is renowned for, and given back to the local Community !
We are OPEN :
27th – 30th Dec
-Please call the Practice if you would like to book treatments in for this period.
-Opening hours may vary.
2nd January – normal working hours resume
We look forward to seeing you all in 2018 !
Best wishes from all of us at
*NEW to CHC *NUTRITIONAL THERAPY CLINICS * ! Starting this week!
Achieve a BETTER BODY BALANCE and TUNE-UP before the Christmas festivities.
Make a Naturopathic Nutrition Consultation with Theresa Webb, experienced Nutritional Therapist and our newest member of the CHC Multidiscipline Team.
Special offer for first 10 patients to book!
Theresa sees clients with a wide range of conditions and symptoms, providing Integrated Care with other Therapies and Professionals at the Practice.
Alternate Thursdays 9.30-6.30pm
Every Friday 9.30/2pm -7.30pm
To Find Out More and To Book :
Call us: 02082978887
NEW CHC YOGA CLASS!
Starting Wednesday 29th November…
With Allison Hunter
Open to all levels!
This class combines a non-competitive, meditative posture flow with mindfulness insights.
You will work on anti-stress breathing techniques, flexibility, strength, energy and vitality in the body, while relaxing the mind.
This class brings you all the physical health benefits of a typical posture based yoga class, and more.
Sessions include specific breathing exercises (pranayama), deep relaxation and meditation techniques in addition to poses (asanas) with explanations of how they support a mindful way of being.
To Book or find out more: Call: 020 8297 8887 Email: email@example.com
£14 drop in
£75 pass of 6 classes (valid 8 weeks)
£100 pass of 10 classes (valid 12 weeks)
As part of our local Community focused work, we are pleased to announce we will be hosting a FREE Parent and Baby CPR and basic First aid Course provided by the London Ambulance Service at:
The Complementary Health Centre, 174 Manor Lane, Lee
Thursday 7th December
9.30 – 11 am
Below is the Course information form with booking details.
For more information or to book on the course call us at CHC on 020 8297 8887 or email firstname.lastname@example.org.
Hurry as places are going fast !
We are now Officially in Movember !
At chc-lee.co.uk we are Dedicating This MONTH to MEN’S HEALTH in support of the Movember Foundation !
We have upto 20% OFF all Therapies and discounts on classes throughout Movember for All Men who are either: *New to CHC, or *New to a different Therapy at CHC.
We are posting tips and info, for Men, on physical and mental health issues, and Complementary Health Care. Please share! Spread the word! Tell your men folk!
We want to help make a difference for Men’s Health and Lives.
We want to help
STOP MEN DYING
Men are facing a health crisis that isn’t being talked about. They are dying too young, before their time. We’re taking action and we need your help.
Knowledge is Power. The Moustache is King!
This October we will be raising awareness about Arthritis, with Health Information and Promotion of Complementary Therapies for it.
We are in support of Arthritis Research UK, their Nation’s #JointProblem Campaign and National Arthritis Awareness week. Arthritis affects the lives of over 10 million people in the UK, and is the biggest cause of pain and disability. It impacts every part of life from physical function to mental health, family life and relationships to work.
Despite this, the condition is often dismissed as simple aches and pains or an inevitable part of getting older. 1 in 5 people consult a GP about a musculoskeletal problem.
Arthritis Research UK has a whole section dedicated to Complementary and Alternative Medicine and Therapies most of which we offer at the Complementary Health Centre, and more.
Throughout October we will help you understand more about:
* Arthritis and ways to reduce its impact including self-management approaches
* Complementary Health Therapies and wellbeing exercises in easing and treating your, your family or friends’ arthritis or joint problems
* Offer 10 -20% OFF our range of Complementary Therapies for anyone coming to CHC for first-time Arthritis/ joint care in October.
Watch Arthritis Research UK’s National Joint Problem video for more information.
To Find Out More and to Book a treatment or class:
* Please CALL the Centre on: 020 8297 8887
* EMAIL us on : email@example.com
* Explore our Complementary Health Centre at: www.chc-lee.co.uk
#jointproblem #arthritis #complementaryhealth #arthritischampion
#Leegreen #Blackheath #Hithergreen #Lewisham #Greenwich #Eltham #Bromley
Thank you all for attending our first Open Day to celebrate the new refurbishment and showcase our skills.
We will be shortly posting pictures here and on Facebook.
Hope you enjoyed the day
CHC OPEN DAY 1st JULY 2017 10-7pm !!
The Open Day Programme includes Inspiring Speakers on Complementary Therapies, Exercise Taster Sessions, and a dedicated Team of Therapists and Practitioners in the Therapy rooms.
All Practitioners, Therapists and Instructors will be available to inform and enhance your understanding of how our Complementary Therapies can help Maintain and Promote your Health and Wellbeing.
There will be a wide range of Tasters, Talks, resources and freebies on the Day and upto 20% off your first booked treatment!
Key note Studio Talks include “The Benefit of Laughter”, “How Osteopathy Works & Pain Relief Strategies”, “The Benefits of Acupuncture”, “The Power of Just Saying It” , “How to Use Herbs” and “What Yoga Really Means” !
To book for Tasters or for more information Call 020 8297 8887.
To celebrate the refurbishment and new management we are opening the practice to showcase the developments, and give you a taster of what we offer, put this date in the diary. There will be discounts on bookings, sample studio classes and much more…..
6-12 MARCH Acupuncture awareness week, with 20% off all new patients for the Month of MARCH.
Contact Reception or email your enquiries, to check availability while places are still available.
The Saturday morning Yoga sessions will start this weekend with Kasia, please call to register your interest as places are booking up fast
Two new Yoga Teachers will start with us in March, Thursday Morning and Saturday Morning, beginners welcome, look forward to seeing you in the studio…
Yoga is an ancient science of physical postures recorded in Patanjali’s Yoga Sutras. There are many different types of Yoga, but they all have the common aim to bring harmony and peace to the whole being. The practice of Yoga therefore aims to unite mind, body and spirit.We have Several classes suitable for all ages, and skill levels.
Foot health is especially important for people with diabetes
Diabetes UK is the largest charity focused on diabetes research in the UK.
They advise on Every Day Footcare in Diabetes including getting help for your feet from a Registered Podiatrist.
Check out their website :
If you need further advice, call in or email us at http://www.chc-lee.co.uk
A podiatrist or chiropodist can help you with common foot problems, including ingrown toenails and bunions.
For more information check out the helpful information from NHS Choices website.
Happy Feet is a Happy You !
If you need further advice, call in or email us at firstname.lastname@example.org and we will be happy to help you
Hi from Linda (Chiropodist / Podiatrist)
Welcome to our new extended Foot Health Service.
To cope with the increased demand for Podiatry in the area, I have been joined by two new colleagues Chipo and Lorraine. As with all the staff at the Complementary Health Centre, they are fully qualified being both HCPC registered and have NHS experience. Together we provide a comprehensive five day a week service, with evening and Saturday appointments available.
Treatments include callus/corn removal, nails ingrowing / fungal, gait problems with insoles/orthotics, diabetic assessments and foot care advice.
If you need further advice, call in or email us and we will be happy to talk to you .
The Complementary Health Centre in Lee is now under new managment by Gareth and Renee Pryce. Both have a long interest in Tai Chi, Tui Na and Complementary Health. Gareth and Renee are both Tui Na Practitioners and Gareth teaches Tai Chi at the practice. Gareth and Renee have said there will be a new focus in the practice that will bring in the online world with a new web site, online booking and card payments to the centre, but critically the heart of the practice that keeps people coming back will not change. This is a special place for many returning patients and studio users and this sense of community is critical to the ongoing success. We hope that you will enjoy and benefit from a few modernisations, but also help us to keep the Community feel alive and thriving.
We have the tree up and a new welcoming skeleton – it must be December. The pictures on Facebook here have received some great reviews. We are also selling our Christmas Vouchers so if you want to give the gift of a massage or any treatment this year talk to our ladies on the desk.