Our Studio is open for classes from our experienced and skilled CHC Studio Class teachers!  We have a range of wellbeing and exercise classes to help keep you fit, active, and connected. If you are interested in joining a class, please contact the Centre by phone or email to enquire. Our receptionists will be happy to help […]

Daisy Birthing® Classes offer a totally unique antenatal experience.  Combining movement, breathing techniques and relaxation with evidence-based birth education. These classes aim to help mums-to-be learn their antenatal education in a truly effective way.  Through yoga-based movements that help improve strength, balance, flexibility and mindfulness to decrease stress and tension in the body and mind.   […]

Feldenkrais classes and individual lessons Feldenkrais group classes are movement lessons in which the student is given time to explore movement to improve coordination. These classes are called “Awareness Through Movement“. The classes are structured in such a way that the student can develop more complex movements without unnecessary tension. It has a gentle approach […]

MINDFULNESS –  Classes coming soon to CHC     It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness “mindfulness”. Mindfulness can […]

Body Control® Pilates (BCP) is an exercise programme recommended by medical professionals that aims to synergise mind and body to rebalance the individual from deep within. It combines the principles of alignment, breathing, core-stability, co-ordination, concentration, flowing movement, stamina and relaxation to give a workout that is both mentally and physically challenging. By strengthening core […]

Thought to have been created in China over 2,000 years Qigong is considered a collective term for a long-established system of exercise which generally promote health and well- being. Qigong exercises can help individuals deal with a variety of particular issues, whether related to health, mobility, fitness or calming the mind and spirit. The two […]

Tai Chi Ch’uan is often translated as ‘The Supreme Ultimate’. Tai Chi form consists of a sequence of smooth and flowing movements performed at a slow rhythmic pace with co-ordinated breathing, full concentration and attention to good body alignment.  Tai Chi can have a number of health and wellbeing benefits. By using a natural range of […]

Tune into your voice and explore a healthy and joyful relationship with singing. Explore the breath, the physiology of the larynx, whole-body awareness, singing, sound-making and the art of listening through exercises, songs and meditations. Developing vocal control is a universal birthright. Accessing this innate knowledge enhances quality of life and generates calm, energy, expression, […]

What is Yoga?   Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.   The practice originated in India about 5,000 years ago and has […]