The Feldenkrais Method is an approach that helps you move, rest and live in your body with greater ease and skill. Through Feldenkrais you aim to become more flexible, strong, coordinated and comfortable, both in daily activities and specific artistic or sporting skills. But beyond this, the Feldenkrais approach to learning through movement helps you […]

My HypnoBirthing classes are intended to help you have the most natural childbirth possible, using easily-learned self hypnosis and breathing techniques. Whatever kind of birth you’re planning – homebirth, hospital, birthing centre – HypnoBirthing does help.   Soundly based in established anatomy, physiology and psychology, my HypnoBirthing classes teach you and your birthing partner the […]

Body Control® Pilates (BCP) is an exercise programme recommended by medical professionals that aims to synergise mind and body to rebalance the individual from deep within. It combines the principles of alignment, breathing, core-stability, co-ordination, concentration, flowing movement, stamina and relaxation to give a workout that is both mentally and physically challenging. By strengthening core […]

Tai Chi Ch’uan is often translated as ‘The Supreme Ultimate’. Tai Chi form consists of a sequence of smooth and flowing movements performed at a slow rhythmic pace with co-ordinated breathing, full concentration and attention to good body alignment.  Tai Chi can have a number of health and wellbeing benefits. By using a natural range of […]

What is Yoga?   Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago and has been […]