If you always wanted to do ballet but never had a chance to, or if you used to do ballet as a child and haven’t done it since, then this is a great class to get started with some basic ballet moves. There’s no need to be skinny or flexible. We’re just a lovely group […]

Get up and Go — NEW BootyBarre class at The Complementary Health Centre Lee. No tutu or slippers required… you don’t even need to be flexible. BootyBarre® is a fun, high energy fusion class, combining Pilates, Dance, Yoga and cardio intervals for a total body workout targeting the hips, glutes, abs and arms. Think lengthened […]

Daisy Birthing® Daisy Birthing® classes offer a totally unique antenatal experience.  Combining movement, breathing techniques and relaxation with evidence-based birth education. These classes aim to help mums-to-be learn their antenatal education in a truly effective way.  Through yoga-based movements that help improve strength, balance, flexibility and mindfulness to decrease stress and tension in the body and […]

The Feldenkrais Method is an approach that helps you move, rest and live in your body with greater ease and skill. Through Feldenkrais you aim to become more flexible, strong, coordinated and comfortable, both in daily activities and specific artistic or sporting skills. But beyond this, the Feldenkrais approach to learning through movement helps you […]

MINDFULNESS –  Classes coming soon to CHC     It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness “mindfulness”. Mindfulness can […]

Body Control® Pilates (BCP) is an exercise programme recommended by medical professionals that aims to synergise mind and body to rebalance the individual from deep within. It combines the principles of alignment, breathing, core-stability, co-ordination, concentration, flowing movement, stamina and relaxation to give a workout that is both mentally and physically challenging. By strengthening core […]

Tai Chi Ch’uan is often translated as ‘The Supreme Ultimate’. Tai Chi form consists of a sequence of smooth and flowing movements performed at a slow rhythmic pace with co-ordinated breathing, full concentration and attention to good body alignment.  Tai Chi can have a number of health and wellbeing benefits. By using a natural range of […]

Gentle hour long lesson incorporating mindfulness exercises, yoga flow and guided relaxation. Introducing yoga to teens in a welcoming, nurturing and relatable way. Together we will explore and hone techniques and strategies to help cope with the pressures of teenage life. Students are encouraged to share their expectations and needs, with the class always being […]

Tune into your voice and explore a healthy and joyful relationship with singing. Explore the breath, the physiology of the larynx, whole-body awareness, singing, sound-making and the art of listening through exercises, songs and meditations. Developing vocal control is a universal birthright. Accessing this innate knowledge enhances quality of life and generates calm, energy, expression, […]

What is Yoga?   Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.   The practice originated in India about 5,000 years ago and has […]