Come and learn the many benefits of massaging your baby in a relaxed and friendly environment.   Suitable for babies from 6 weeks.   Each class is 75 minutes and the course runs for 5 weeks. All massage oils, handouts and refreshments are inlcuded.   For more of the benefits for you and you baby […]

Our Studio is open for classes from our experienced and skilled CHC Studio Class teachers!  We have a range of wellbeing, exercise and rehab classes to help keep you fit, active, and connected. If you are interested in joining a class, please contact the Centre by phone or email to enquire. Our receptionists will be happy […]

At The Complementary Health Centre we are delighted to offer Feldenkrais.   Feldenkrais is a wonderful method to help you improve  your range of movement,  your posture and breathing. It was created by physicist, engineer and first Judo black belt in Europe Moshe Feldenkrais (1904-1984).   Reoccurring pains, stiffness and not feeling comfortable in your […]

Body Control® Pilates (BCP) is an exercise programme recommended by medical professionals that aims to synergise mind and body to rebalance the individual from deep within. It combines the principles of alignment, breathing, core-stability, co-ordination, concentration, flowing movement, stamina and relaxation to give a workout that is both mentally and physically challenging. By strengthening core […]

Thought to have been created in China over 2,000 years Qigong is considered a collective term for a long-established system of exercise which generally promote health and well- being. Qigong exercises can help individuals deal with a variety of particular issues, whether related to health, mobility, fitness or calming the mind and spirit. The two […]

Tai chi Tai Chi Ch’uan is often translated as ‘The Supreme Ultimate’. Tai Chi form consists of a sequence of smooth and flowing movements performed at a slow rhythmic pace with co-ordinated breathing, full concentration and attention to good body alignment.  Tai Chi can have a number of health and wellbeing benefits. By using a natural […]

Yoga in our studio space. Yoga is an ancient form of exercise that aims to boost physical and mental well-being.  The practice originated thousands of years ago in India, making its way to the west in the late 18oos. Yoga comes from the Sanskrit word ‘yuj’ meaning yoke or to join. There are many types […]