Anna has been practicing yoga since 2001 and qualified as a Hatha Yoga teacher with the British Wheel of Yoga.
Anna has also trained with Yoga London to teach Antenatal and Postnatal classes.
Classes are informal and friendly and start with breathing practices followed by yoga postures which are adapted to individual needs.
Anna’s teaching style is inspired by her old yoga teacher Edith Simmons, who taught her to observe and listen and so be aware of anything that happens in the body, breath and mind, and also by hiking and walking in the Italian Alps, where every little step has to be grounded and is equally important in reaching your destination
Come and enjoy an energising lunchtime Hatha yoga class so that you can start your afternoon feeling refreshed and calm.
Breathing exercises are not only a great way to start your practice, they open the door to renewal, inner strength and balance. We all need to come up for air occasionally and by re-learning how to breathe naturally and efficiently we can take that vital first step towards relieving stress and anxiety.
The physical practice helps to maintain and improve flexibility, stability and strength.
Open to all levels. Beginners welcome.
Classes run on block of 6 sessions, but you can join at any time depending on availability.
Starting January 9, 2018
£ 55 for a block of 6sessions
£12 drop ins
First class £5
Contact CHC Reception for further details