Fancy finding out more about mindfulness? Want to discover some mindfulness-based stress reduction techniques that can be used during a busy day? Then come along to the free 1 hour taster session at the Complementary Health Centre at 6.30pm on Wednesday the 11th September.
You will learn a little about what mindfulness is and the benefits.
Hayley, the qualified practitioner, will also introduce you to informal ways to practice mindfulness during your day and will also have an opportunity to try some short guided formal mindfulness practices too. Please book your place via the Complementary Health Centre reception as places are limited.