NEW CHC YOGA CLASS!
Starting Wednesday 29th November…
With Allison Hunter
Open to all levels!
This class combines a non-competitive, meditative posture flow with mindfulness insights.
You will work on anti-stress breathing techniques, flexibility, strength, energy and vitality in the body, while relaxing the mind.
This class brings you all the physical health benefits of a typical posture based yoga class, and more.
Sessions include specific breathing exercises (pranayama), deep relaxation and meditation techniques in addition to poses (asanas) with explanations of how they support a mindful way of being.
To Book or find out more: Call: 020 8297 8887 Email: email@example.com
£14 drop in
£75 pass of 6 classes (valid 8 weeks)
£100 pass of 10 classes (valid 12 weeks)