At the Complementary Health Centre here in Lewisham we can offer you a wide variety of massages, both for rehabilitation and wellbeing.
Massage triggers the release of endorphins, the body’s natural painkillers. It can be both relaxing or stimulating, depending on your needs. The techniques used, help release congestion and eliminate harmful toxins which in turn aids circulation. This brings rejuvenation of the cells resulting in healthy tissue.
Massage can have the following key benefits:
• Stimulation of circulation helping to promote repair
• Release of muscle tension, easing pain
• Detoxification
• Helping to increase the range of movement, reducing stiffness
• Promoting relaxation and a sense of well being
• Relaxation, promoting release of stress, which can reduce related illness
Key benefits
• Can relieve chronic pain
• Can increase mobility
Key benefits
• A good option if you are new to massage
• Has a calming effect and relieves tension
Key benefits
• Increases blood flow so aids injury healing
• Invigorating and revitalising
Key Benefits:
• Reduces stress and anxiety
• Boosts your mood
Key benefits:
• Techniques are applied through clothing – no need to undress
• Addresses repetitive actions and pain caused through stress and tension
Key benefits:
• Aids circulation to scalp, head and face
• Can be helpful for sinuses and headaches
Pressure is applied to reflex points on either the hands or feet. These techniques are non-invasive and improve the flow of healing energy while assisting with the release of toxins.
Key Benefits:
• Releases emotional tension
• Alleviates physical/muscular tension
• Stimulates repair and can help with degeneration of cells
• Aids digestion
• Boosts the immune system
Key Benefits:
If you are unsure about which massage to choose give our Reception Team a call and they will be able to advise you.
Arthritis Awareness Month Article October 2017-Massage and Reflexology for Arthritis,
Julian has practised Chinese Martial Arts and its associated therapies for over 10 years with The Taoist Arts Organisation.
From his experience in the fighting arts and associated injuries he knows that gentle techniques often work better than therapies that force the body into a position as it allows the body and brain to fully integrate what it is being asked to do. The Tui Na techniques he uses work on soft tissue, muscles and joints in a fully integrated way. They may involve joint manipulation to open the joints, acupressure or the use of cloths and dowels to get the body moving effectively.
Well-known for its effectiveness in treating musculo-skeletal conditions such as arthritis, sciatica, sports related injuries and chronic pain, Tui Na may also be effective for other problems such as headaches, sleep difficulties, and stress amongst others. It can also be effective in maintaining and enhancing flexibility and mobility, and promoting health and wellbeing.
Tui Na Treatments are carried out over loose clothing and there is no requirement to undress although some techniques may be applied directly to the skin.
